Welcome to Hart Healthy! I'm Amy Hart and one of my passions in life is to help show others that eating "better-for-you" still tastes great! I love to wind down my weekends on Sunday planning dinner menus for the upcoming week. Whether it's an original recipe, a recipe from one of my go-to resource sites, or something from my 101+ cookbook collection, this blog is designed to offer healthier lower calorie options to those who want an answer to the question, "What's for dinner?" Enjoy!
Tuesday, May 27, 2014
Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw
Back from a short hiatus and thought it would be appropriate to share a grill recipe! Tis the season! This is a fun way to make a turkey burger not so boring....it's got a little kick but not too spicy so if you want to turn up the heat use your favorite brand of hot sauce! Another fantastic recipe from Gina at Skinnytaste.com!
In a medium bowl combinebroccoli slaw and skinny blue cheese dressing. Set aside.
In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5.5 oz each
Heat a large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low.
Cook on one side until browned 4-5 minutes, then flip. Cook another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw.
Nutrition info per serving:
Calories: 358 • Fat: 15 g • Protein: 38.3 g • Carb: 22.7 g • Fiber: 5.6 g • Sugar: 5.9