Tuesday, January 28, 2014

Black Bean & Cheese Flatout

Flying solo for dinner tonight so I figured I'd take advantage of my vegan options for an evening. (Husband's not a fan) Meatless Mon....uh...Tuesday!

Source: Amy Hart


  • 1 Flatout Light Wrap
  • 1/2 cup black beans (I used Kuner's SW Jalapeno Black Beans)
  • 1 oz shredded reduced fat cheddar
  • 2 TBSP salsa
  • Cilantro
  • Shredded lettuce
  • Optional: Low fat sour cream for dipping


1. Spray nonstick pan w/ cooking spray ( I use my Misto*) and heat to medium.
2. Pile black beans, cheese, salsa, cilantro, and lettuce onto the wrap.
3. Wrap up like a burrito and pan sear seam side down for 2-3 mins. Flip and cook another 2-3 mins.
4. Serve with sour cream on the side for dipping

Yield: 1 wrap
Nutrition info per serving: 325 calories, 10 g fat, 37 g carbs, 23 g protein, 2 g sugar
(Calculated from myfitnesspal.com)

*Misto Oil Sprayer...much healthier than the cooking sprays you buy in the store. Who wants to eat propellant??

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